Course curriculum

    1. INSTRUCTOR AGREEMENT

    2. Disclaimer

    3. Introduction

    4. Wrapping Hands

    5. Advanced Jump Rope

    6. Boxers Rhythm

    7. Feint

    1. Overhand Right

    2. Body Punches

    3. Pick and Perry With Counter Shots

    4. The Pick Fundamental

    1. Pivot, Double Pivot Chase Pivot

    2. Throwing Punches As You Back Up

    3. Controlling Your Punching Bag

    4. Drills - Move With Bag

    5. Stepping With Defense

    6. Drills Bob N Weave Line

    7. Throwing Punches On The Bob N Weave Line

    8. Boxing On The Inside

    9. A/B Drills

    10. Catch Body Shot - Left Hook/Right Body Roll

    1. Offense And Defense On Punch Mitts

    2. Sample Combos

    3. One-Two, Bob Weave, Left Uppercut, Right Uppercut

    4. Pick Right Hand

    5. One-Two, Left Uppercut, Right Hand Moving Them Back

    1. Advance Cods

    1. Speed Bag

    2. Advance Speed Bag

About this course

  • $399.00
  • 40 lessons
  • 0 hours of video content

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