Course curriculum

    1. Jab

    2. Right Hand (Straight-Right or RightCross)

    3. Bonus: Basic One -Two

    4. Left Hook

    5. The Uppercut (Left and Right)

    6. Slip

    7. Bob & Weave

    8. Step Back

    9. The Shake Fundamental

    1. Heavy Bag Fundamentals

    2. Step -Adjust

    3. Jab

    4. Right Hand

    5. Hook

    6. Body Punches

    7. Uppercuts

    8. Shake

    1. Basics

    2. Fundamentals

    3. Catching Punches

    4. Rules For Mitt Tension

    5. Right Hand

    6. One-Two

    7. Left Hook

    8. Uppercuts

    1. Global Squat

    2. Standing Shoulder Press

    3. Dumbbell Floor Press

    4. Two Dumbbell Row

    5. Dumbbell Romanian Deadlift

    6. Arnold Dumbbell Press

    7. Single Leg Deadlift

    8. Dumbbell Curtsy Lunge

    9. Lying Dumbbell Tricep Extension

    10. Dumbbell Squat Press

    11. Burpee

    12. Mountain Climber

    13. Plank Jack

    14. Outside Mountain Climbers

    15. Push Up Position Dumbbell Row

    16. Sumo Goblet Squat

    17. Lateral To Front Dumbbell Rise

    18. Sumo Squat Curl

    19. Single Leg Deadlift To Lunge

    20. Skip Squat

    1. Class Format

    1. STING LIKE A BEE

    2. WORKOUT 1 FLOW

    3. INTENSITY TECHNIQUES

    4. ROUND 1

    5. ROUND 2

    6. ROUND 3

    7. ROUND 4

    8. ROUND 5

    9. ROUND 6

    10. ROUND 7

    11. CORE WORK

About this course

  • $599.00
  • 135 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today