Online Boxing Certification Level 1

B&B LEVEL 1 & 2 COURSE

Learn the B&B Method

Course curriculum

WELCOME TO BOXING & BARBELLS LEVEL 1 & 2

1. INSTRUCTOR AGREEMENT
2. DISCLAIMER
3. INTRODUCTION
4. Your Creators
5. Way Ahead of the Game
6. A Unique Opportunity
7. Why Choose B&B Method
8. Ask Participants
9. Boxing
10. Strength Training
11. Certification
12. Preparation
13. How To Wrap Hands
14. Muscle Focus
15. Jumping Rope
1. Boxing Fundamentals
2. Boxer's Stance
3. Hands Up
4. Step Drag
1. Jab
2. Right Hand (Straight-Right or RightCross)
3. Bonus: Basic One -Two
4. Left Hook
5. The Uppercut (Left and Right)
6. Slip
7. Bob & Weave
8. Step Back
9. The Shake Fundamental
1. Heavy Bag Fundamentals
2. Step -Adjust
3. Jab
4. Right Hand
5. Hook
6. Body Punches
7. Uppercuts
8. Shake
1. Basics
2. Fundamentals
3. Catching Punches
4. Rules For Mitt Tension
5. Right Hand
6. One-Two
7. Left Hook
8. Uppercuts
1. Global Squat
2. Standing Shoulder Press
3. Dumbbell Floor Press
4. Two Dumbbell Row
5. Dumbbell Romanian Deadlift
6. Arnold Dumbbell Press
7. Single Leg Deadlift
8. Dumbbell Curtsy Lunge
9. Lying Dumbbell Tricep Extension
10. Dumbbell Squat Press
11. Burpee
12. Mountain Climber
13. Plank Jack
14. Outside Mountain Climbers
15. Push Up Position Dumbbell Row
16. Sumo Goblet Squat
17. Lateral To Front Dumbbell Rise
18. Sumo Squat Curl
19. Single Leg Deadlift To Lunge
20. Skip Squat
1. Class Format
1. STING LIKE A BEE
2. WORKOUT 1 FLOW
3. INTENSITY TECHNIQUES
4. ROUND 1
5. ROUND 2
6. ROUND 3
7. ROUND 4
8. ROUND 5
9. ROUND 6
10. ROUND 7
11. CORE WORK
1. POWER HOUSE
2. WORKOUT 2 FLOW
3. INTENSITY TECHNIQUES
4. ROUND 1
5. ROUND 2
6. ROUND 3
7. ROUND 4
8. ROUND 5
9. ROUND 6
10. ROUND 7
11. CORE WORK
1. BANG IT OUT
2. WORKOUT 3 FLOW
3. INTENSITY TECHNIQUES
4. ROUND 1
5. ROUND 2
6. ROUND 3
7. ROUND 4
8. ROUND 5
9. ROUND 6
10. ROUND 7
11. CORE WORK
1. FLOAT LIKE A BUTTERFLY
2. WORKOUT 4 FLOW
3. INTENSITY TECHNIQUES
4. ROUND 1
5. ROUND 2
6. ROUND 3
7. ROUND 4
8. ROUND 5
9. ROUND 6
10. ROUND 7
11. CORE WORK
1. RENEWAL PROCESS
1. WHAT'S NEXT
1. Level 1 Boxing Fundamentals
2. Level 1 Weight Lifting Section
3. Level 1 Class Format Section
1. Video Submissions
2. VIDEO SUBMISSION FORMS CLINIC
1. Disclaimer
2. Introduction
3. Wrapping Hands
4. Advanced Jump Rope
5. Boxers Rhythm
6. Feint
1. Overhand Right
2. Body Punches
3. Pick and Perry With Counter Shots
4. The Pick Fundamental
1. Pivot, Double Pivot Chase Pivot
2. Throwing Punches As You Back Up
3. Controlling Your Punching Bag
4. Drills - Move With Bag
5. Stepping With Defence
6. Drills Bob N Weave Line
7. Throwing Punches On The Bob N Weave Line
8. Boxing On The Inside
9. A/B Drills
10. Catch Body Shot - Left Hook/Right Body Roll
1. Offense And Defense On Punch Mitts
2. Sample Combos
3. One-Two, Bob Weave, Left Uppercut, Right Uppercut
4. Pick Right Hand
5. One-Two, Left Uppercut, Right Hand Moving Them Back
1. Advance Cods
1. Speed Bag
2. Advance Speed Bag
1. Class Format
1. Drop Sets
2. Superset
3. Pause Reps
4. Pulse Or Force Reps
5. Slow Negatives
6. Hit Shit and Get Fit
1. Boxing Questions
2. Weight Training Questions
3. Class Format Questions
1. Video Submission for assessment

About this course

$699.00
155 lessons

Discover your potential, starting today

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B & B Method

B&B LEVEL 1 & 2 COURSE

Course curriculum

WELCOME TO BOXING & BARBELL COURSE LEVEL 1

Boxing Fundamentals

The Punches

Punching the Bag

Punch (Focus) Mitts

Weight Training

Class Formats

WORKOUT 1

WORKOUT 2

WORKOUT 3

WORKOUT 4

RENEWAL PROCESS

WHAT'S NEXT

Quiz

VIDEO SUBMISSION

Welcome to B&B Level 2 Certification

PUNCHES

Advanced FOOTWORK

Punch (Focus) Mitts

Advance Cods

Speed Bag

Class Format

Advanced Weight Training Techniques

Quiz

Video Submission Level 2

About this course

Discover your potential, starting today